The "Turn Step" Step Aerobics Exercise

Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you how to do a turn step. What you’re going to do is stand next to the bench lengthwise and the first step will be my left step because it’s closest to the block, and I’m going to rotate my body forward so that’s going to be my left foot up, nice wide step with my right foot to the opposite side, rotating my body down to the ground, left and then right. So it’s going to go right left right left left right left right one two three four five six seven eight one two three four five six seven eight. "