"Tap Up" Step Aerobics Exercise

Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is the tap up and what I’m going to do is start with my right foot up, and I’m just going to tap with my left, the foot you tap with you’re just going to step back down on and then followed by the leading foot. So it’s right tap left right, right tap left right. So one two three four five six seven eight. To do the opposite side, if I step up with my left, I’m going to tap with my right, the leg I tap with my right I’m going to step down with followed by my left so one two three four five six seven eight. "