Basic Split Step Aerobics Exercise

Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you the split basic step and what you’re going to do is step up with my right up with my left touch right back up touch left back up and both come down so right, left touch right touch left, right left. So one two three four five six seven eight one two three four five six seven eight. To work the opposite side you can step up with your left foot, together with your right, touch with your left, touch with your right down with your left down with your right so one two three four five six seven eight one two three four five six seven eight. "