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The "Repeater" Step Aerobics Exercise

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From Quick Guide: Step Aerobics

Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video.

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By Casey Neuwirth
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Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.read more

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Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you a move called the repeater. I’m going to start to my left so I’m going to step up with my right, and I’m going to kick with my right and just touch down with my left or kick with my left and touch down with my left. And then so you do three kicks in all, touching down and then you’re going to step back to the middle right left. So it’s going to be a step kick touch kick touch kick step step. And to the opposite side you’re going to step up with your left, and kick with your right, touch down with your right and do the same where it’s just a touch down and back to the middle. So what it is is one two three four five six seven eight one two three four five six seven eight and just right back to the other side. "

eHow Article: The "Repeater" Step Aerobics Exercise

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