The "K Step" Step Aerobics Exercise

Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you how to do the K step. What you do is, I’m on the right side of the block, I’m going to step up with my left touch with my right step down with my right and back together with my left. Go the opposite way going back so step up with my left touch with my right and back together with my left. And this only works one side but the count goes one two three four five six seven eight one two three four five six seven eight. To work the opposite side you just stand on the opposite side of the block, step up with your right, touch with your left and back together with your right. And the opposite way going back so the count is one two three four five six seven eight one two three four five six seven eight. "