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The "I Step" Step Aerobics Exercise

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From Quick Guide: Aerobics Know How

Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do the I Step aerobic exercise in this free aerobic fitness video.

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By Casey Neuwirth
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Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.read more

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Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I want to demonstrate to you is the I step and what you’re going to do is have the block in front of you, you’re going to step up with the right, together with your left, out with a hop, back down as a hop, down with your right, together with the left so it’s up up out in down down out in. and you’re making an I with the block so it’s one two three four five six seven eight one two three four five six seven eight. "

eHow Article: The "I Step" Step Aerobics Exercise

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