Basic Right to Left Step Aerobics Exercise

Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you the basic right. What that is stepping up with the right, coming together with the left, stepping down with the right and back together with the left so it’s right left, right left right left right left so it’s one two three four five six seven eight. The left is the opposite, so you start with the left, come up with the right, go down with the left and come together with the right. So it’s one two three four five six seven eight. "