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"Across the Top" Step Aerobics Exercise

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From Quick Guide: Aerobics Know How

Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do the across the top step aerobic exercise in this free aerobic fitness video.

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By Casey Neuwirth
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Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.read more

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Video Transcript

" Hi my name is Casey Neuwirth. I have a business called Gateway Fitness. You can contact me by going to my website, http://www.gateway-fitness.com. And I want to show you across the top step. What you’re going to do is heading to the right; you’re going to take a large step to the right in the middle of the block, and stand together with your left and head again to your right, off the block with your right and together with your left. The opposite way you start with your left, together with your right, off with your left and together with your right. So it’s one two three four five six seven eight, one two three four five six seven eight. "

eHow Article: "Across the Top" Step Aerobics Exercise

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