The "A Step" Step Aerobics Exercise

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Step aerobics exercises and routines for at-home workouts. Learn how to do the A Step aerobic exercise in this free aerobic fitness video.

Part of the Video Series: Basic Aerobic Steps
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Video Transcript

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is an a step and what you’re going to do is I’m headed to my right so I’m going to start with my right, step up with my right to the front of the block, together with my left, and back up with my right and together with my left. And now we’re going to the left so we’ll step up with the left, together with the right, step up with the left and back down with the right so it’s one two three four five six seven eight one two three four five six seven eight.

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