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The "A Step" Step Aerobics Exercise

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From Quick Guide: Aerobics Know How

Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do the A Step aerobic exercise in this free aerobic fitness video.

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Presenter
By Casey Neuwirth
eHow Presenter

Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.read more

Series Summary

In these videos, our expert will teach you some basic step aerobic moves. Aerobics is a great cardiovascular workout and our expert will demonstrate several different moves such as the a-step, the tap up, the turn step, the grapevine, and the across the top step that will help you get in great shape. With only a simple aerobics step, you can perform all of the exercises that are featured in these videos. In these exercises, our expert will demonstrate the proper placement for the aerobics step and then lead you through the entire exercise step by step. In addition to the previously mentioned moves, our expert will also demonstrate the k-step, the repeater, the corner to corner step, the v-up, and jumping jacks.

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Video Transcript

" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is an a step and what you’re going to do is I’m headed to my right so I’m going to start with my right, step up with my right to the front of the block, together with my left, and back up with my right and together with my left. And now we’re going to the left so we’ll step up with the left, together with the right, step up with the left and back down with the right so it’s one two three four five six seven eight one two three four five six seven eight. "

eHow Article: The "A Step" Step Aerobics Exercise

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