Celebrity Transformation: You Can Do It

Series Summary

Celebrities must often make quick transformations in their appearance for movie and TV roles. Sometimes they want to be able to fit into a fancy dress for an awards show or other high profile event. How are they able to lose weight and tone their bodies so fast? They use programs like the one explained in this free health and fitness video series.

Allow a certified personal trainer to take you through the steps of transforming yourself like a celebrity. You will learn about proper nutrition and hydration. The personal trainer will show you how to do exercises to improve your endurance, balance, strength and tone, such as squats, lunges, step ups and upper body exercises. You will find out how to properly use the treadmill and spin bike.

Video Transcript

"Hi. I'm Angela Martindale and today I'm going to give you secrets to how A-list celebrities get ready for movies, model shoots, and work. As an example, I had a call from an A-list celebrity that needed to get ready for a performance in four weeks. So her program consisted of yoga, pilates, stretching, cardio vascular endurance, muscular strength, a nutritional program, losing inches and losing fat. It does take hard work and time to create this program and to get results. So I'm going to show you the first four weeks of the twelve week program. We start you off with conditioning, stretching, understanding your body, learning how to move correctly, functional movement, strength and cardio vascular endurance, burning calories, losing fat and losing inches. I could tell you right now that there are certain things that are not working for you. And I'm going to teach you how to change those and put them into your lifestyle for a life long change."