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What is Obesity?
Overcoming Obesity: Hydration
Overcoming Obesity: Avoid Carbonated Drinks
Overcoming Obesity: Nutrition
Overcoming Obesity: Glycemic Index
Overcoming Obesity: Exercise
Overcoming Obesity: Forward Fold Stretch
Overcoming Obesity: Seated Heel Stretch
Overcoming Obesity: Cat & Cow Stretch
Overcoming Obesity: Spinal Balance Stretch
Overcoming Obesity: Hip Flexor Stretch
Overcoming Obesity: Seated Shoulder Roll Stretch
Overcoming Obesity: Heart Rate
Overcoming Obesity: Proper Walking Form
Overcoming Obesity: Tips for the Treadmill
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Summary: Nutrition is the most important part of overcoming obesity. Take small steps. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a...read more
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"Hi, my name is Angela Martindale, and I'm speaking to you today about how to get out of obesity in twelve weeks. The next step, step two is nutrition and lifestyle. Nutrition is the most important part of this equation. You cannot be eating fast food, Big Mac's, fried chicken. You cannot be eating macaroni and cheese and pizza. But, it will only take small steps in your nutrition, in your lifestyle to make this change. And, if you truly want that, you'll make these life changing, changing experiences, you will make it happen. Start by keeping a food journal. Whenever clients come into my transform studio, I always ask them to bring me at least four days of their diet. And, what they've been eating and drinking. I ask them to write down the time of day, because it's extremely important to see the duration in between the hours of eating. It's also important for me to see what they're consuming, and how many times a day. Now, you might say " I don't eat very much, Angela, and I am gaining weight." The tricky part about this is that fat and muscle are two different things, and you need muscle on your body to lose weight and inches. So, therefore you need to be consuming branch amino acids, protein, and good, clean vegetables and fruits that help your body, that give you life in your body, that give your muscle the tone and burning fat energy that you want."
eHow Article: Overcoming Obesity: Nutrition
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