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What is Obesity?
Overcoming Obesity: Hydration
Overcoming Obesity: Avoid Carbonated Drinks
Overcoming Obesity: Nutrition
Overcoming Obesity: Glycemic Index
Overcoming Obesity: Exercise
Overcoming Obesity: Forward Fold Stretch
Overcoming Obesity: Seated Heel Stretch
Overcoming Obesity: Cat & Cow Stretch
Overcoming Obesity: Spinal Balance Stretch
Overcoming Obesity: Hip Flexor Stretch
Overcoming Obesity: Seated Shoulder Roll Stretch
Overcoming Obesity: Heart Rate
Overcoming Obesity: Proper Walking Form
Overcoming Obesity: Tips for the Treadmill
Summary: Don’t drink carbonated, caffeinated and sugary drinks when hydrating and trying to get out of obesity. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a...read more
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"Hi, I'm Angela Martindale and today we are talking to you about how to get out of obesity in twelve weeks. Hydration is important. And water is your best source. Water is the most natural way to hydrate your body. And yes sometimes we do need electrolytes. And there are brands out there with no sugars in them. Those sports drinks are not hydration. Coffee is not hydration. Energy drinks and Power drinks are not hydration. It's important to drink at least three liters of water a day. Diet soft drinks and low calorie drinks are not hydration. Carbonated drinks cause cellulite in the fibers of the body. It helps store fat."
eHow Article: Overcoming Obesity: Avoid Carbonated Drinks
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