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What is Obesity?
Overcoming Obesity: Hydration
Overcoming Obesity: Avoid Carbonated Drinks
Overcoming Obesity: Nutrition
Overcoming Obesity: Glycemic Index
Overcoming Obesity: Exercise
Overcoming Obesity: Forward Fold Stretch
Overcoming Obesity: Seated Heel Stretch
Overcoming Obesity: Cat & Cow Stretch
Overcoming Obesity: Spinal Balance Stretch
Overcoming Obesity: Hip Flexor Stretch
Overcoming Obesity: Seated Shoulder Roll Stretch
Overcoming Obesity: Heart Rate
Overcoming Obesity: Proper Walking Form
Overcoming Obesity: Tips for the Treadmill
One sign of obesity is if you have 31% body fat or more. Learn how to overcome obesity in 12 weeks from a … More
Obesity is characterized by an excess amount of body fat, or a body mass index greater than 30. This exces… More
Obesity is a problem of growing concern for the health and wellbeing of many people. Overeating busy sched… More
To prevent obesity, pay attention to how many calories are consumed compared to calories that are burned, … More
The United States is one of the wealthiest countries in the world. In spite of this, and maybe as a result… More
Obesity is a veritable epidemic in the United States, afflicting one out of three Americans -- or roughly … More
Hydration, the first step to getting out of obesity, is drinking at least three liters of water a day. Lea… More
The modern American lifestyle is one that revolves around food, without much physical activity to burn the… More
Exercise three times a week for fifteen minutes a day to overcome obesity. Learn how to overcome obesity i… More
A common skin problem that accompanies obesity is called acanthuses nigricans, and this causes the skin to… More
People are considered morbidly obese when they reach 140 percent or more of their ideal body weight or if … More
One in every 3 kids growing up today will become an overweight adult. That’s why it’s so important for par… More
According to the Journal of the American Medical Association (JAMA), obesity kills approximately 280,000 a… More
With a majority of Americans currently overweight, the number of people who are morbidly obese continues t… More
Holding on to the treadmill will prevent you from having proper walking form. Learn how to overcome obesit… More
Summary: Hydration, the first step to getting out of obesity, is drinking at least three liters of water a day. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a...read more
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"Hi, I'm Angela Martindale and today we are talking to you about how to get out of obesity in twelve weeks. There are three easy very simple steps of getting yourself out of obesity. One would be hydration, drinking at least three liters of water a day. Now you don't have to do that in one day. You can work yourself up to that by drinking eight glasses of water a day and then moving up to sixteen glasses of water and then twenty-four and then you'll be at three liters. You don't have to make this hard and unmanageable. Hydration is an important step to getting yourself out of obesity because it cleans the toxins out of your body. It rehydrates your skin, cleaning your cells and the muscle fibers. It hydrates your body. Your body is almost half water and if your are exercising even ten minutes to twenty minutes a day, if you are over two hundred pounds, you are losing water. It's important to hydrate for your cells, your brain function and detoxifying your body and losing the weight."
eHow Article: Overcoming Obesity: Hydration
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