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What is Obesity?
Overcoming Obesity: Hydration
Overcoming Obesity: Avoid Carbonated Drinks
Overcoming Obesity: Nutrition
Overcoming Obesity: Glycemic Index
Overcoming Obesity: Exercise
Overcoming Obesity: Forward Fold Stretch
Overcoming Obesity: Seated Heel Stretch
Overcoming Obesity: Cat & Cow Stretch
Overcoming Obesity: Spinal Balance Stretch
Overcoming Obesity: Hip Flexor Stretch
Overcoming Obesity: Seated Shoulder Roll Stretch
Overcoming Obesity: Heart Rate
Overcoming Obesity: Proper Walking Form
Overcoming Obesity: Tips for the Treadmill
One sign of obesity is if you have 31% body fat or more. Learn how to overcome obesity in 12 weeks from a … More
Obesity is characterized by an excess amount of body fat, or a body mass index greater than 30. This exces… More
Obesity is a problem of growing concern for the health and wellbeing of many people. Overeating busy sched… More
To prevent obesity, pay attention to how many calories are consumed compared to calories that are burned, … More
The United States is one of the wealthiest countries in the world. In spite of this, and maybe as a result… More
A qualified acupuncturist will often conduct a health examination on patients that are looking to lose wei… More
Birth control (also known as contraception) is a method used to prevent pregnancy. There are a variety of … More
You are on the go all day long, you are working so hard all day, and you have made an honest buck doing so… More
One of the most difficult challenges facing people in the winter months is weight gain. For those lucky en… More
Acupuncture is a great alternative medicine that can help reduce or curb your appetite and help you lose w… More
Controlling your body during workout and exercise routines involves thinking about the exercise while it's… More
Exercise the lower-back muscles by lifting the shoulders off the ground and moving the arms out to the sid… More
No time to workout? Exercise at the computer. Everyone has a busy schedule but making time to workout is t… More
Using dumbbells, a pullover exercise will work shoulder and back muscles. Learn to do pullovers in this fr… More
Summary: One sign of obesity is if you have 31% body fat or more. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a...read more
Obesity is a common health problem. There are certain signs that may indicate that a person is considered clinically obese. A person who has 31% body fat or more is obese. Depending on height, a weight of 165-200 pounds may mark someone as being overweight. A 42 inch waistline is an indication of obesity. A measurement of 30 inches around the thighs could signal obesity. High blood pressure, hypertension and diabetes are also usually signs of obesity.
There is something that you can do about it. This weight loss video series contains valuable information that can help you overcome obesity in 12 weeks. You will learn important tips and steps from a certified personal trainer. Find out about the importance of hydration, nutrition and exercise. Get instruction on how to do a number of stretches, including the cat and cow and the spinal balance. Discover how to find your target heart rate. Learn how to walk with proper form on the treadmill.
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"Hi, my name is Angela Martindale and today we are talking about obesity. What is obesity? You are considered obese if you are thirty one percent fat. You are considered obese in your height bracket, from one sixty five to about two hundred pounds. You are considered obese, you may be considered obese if you have a waist line over forty two inches. If you have thighs that measure thirty inches. You may be obese if you have high blood pressure, hypertension. You may be obese if you diabetes. So today we're going to find a program for you that's easy and simple to use that will get you out of obesity in twelve weeks. If you are considered clinically obese, it's not an insult. It's time for you to make a change in your life. It's not about climbing a mountain, it's not about running up and down three or six or ten flights of stairs. It's not about pushing yourself to exhaustion. It's about making simple changes in your life that will change your life."
eHow Article: What is Obesity?
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