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Neck Exercises for Women Over Fifty
Side to Side Neck Exercises for Women Over Fifty
Arm Stretch Exercises for Women Over Fifty
Shoulders & Neck Exercises for Women Over Fifty
Side Stretch Exercises for Women Over Fifty
Toe Touch Stretch Exercises for Women Over Fifty
Back Legs Stretch Exercises for Women Over Fifty
Front Legs Stretch Exercises for Women Over Fifty
Face Exercises for Women Over Fifty
Waist Twists Exercises for Women Over Fifty
Arms Up Waist Twists Exercises for Women Over Fifty
Hand Exercises for Women Over Fifty
Biceps & Triceps Exercises for Women Over Fifty
Squatting Exercises for Women Over Fifty
Other Ways to Exercise for Women Over Fifty
Summary: Learn about some other ways to exercise like swimming, dancing and other activities for women over fifty in this free exercise video for women over fifty.
Angie Yarid is the owner of L.A. Tans & Aesthetic Center in Miami, Fla. Yarid has more than 25 years of experience and is certified in VelaShape, laser hair removal, and is a facial...read more
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" On behalf of expertvillage.com my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. A lot of us may not have time to go to the gym everyday, but there are other ways of exercising. Now I know dancing, I would dance seven days a week if I had the chance, but of course you know I have to work. So there’s dancing, there’s bike riding, walking even for 20 minutes like 2 or 3 times a week will help your body tremendously to get your bodily functions going. Let’s talk about bike riding—it’s exercising the legs, it’s good for the hips and the back. Let’s talk about swimming; that’s important. Now one good thing about swimming is that every part of your body is being exercised in the right way, and this helps you to sleep better which also is great. On behalf of expertvillage.com thank you for watching."
eHow Article: Other Ways to Exercise for Women Over Fifty
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Comments
itsoknotgreat said
on 8/2/2008 the lighting of the video is too dark! the woman sure work on her english more bet she speaks spanish very well! i will do some of them cause they have been around for years! she sure have choosen a brighter outfit than black to wear and she does look fit! but come on ! she just has certs for her education no degrees! wow aint she lucky maybe a illegal of 25 years ago and did it all with certificates! how lucky can you get!