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Neck Exercises for Women Over Fifty
Side to Side Neck Exercises for Women Over Fifty
Arm Stretch Exercises for Women Over Fifty
Shoulders & Neck Exercises for Women Over Fifty
Side Stretch Exercises for Women Over Fifty
Toe Touch Stretch Exercises for Women Over Fifty
Back Legs Stretch Exercises for Women Over Fifty
Front Legs Stretch Exercises for Women Over Fifty
Face Exercises for Women Over Fifty
Waist Twists Exercises for Women Over Fifty
Arms Up Waist Twists Exercises for Women Over Fifty
Hand Exercises for Women Over Fifty
Biceps & Triceps Exercises for Women Over Fifty
Squatting Exercises for Women Over Fifty
Other Ways to Exercise for Women Over Fifty
Summary: Learn how to do some squatting technique exercises in this free exercise video for women over fifty.
Angie Yarid is the owner of L.A. Tans & Aesthetic Center in Miami, Fla. Yarid has more than 25 years of experience and is certified in VelaShape, laser hair removal, and is a facial...read more
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" On behalf of expertvillage.com my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Okay ladies let’s talk about another form of exercising which will take a little more energy, but it’ll help us. We’re going to do squatting. We’re going to walk forward, one knee down exercising position, hold for a few seconds and back. Now we’re going to rotate, okay, and we’re going to the next leg and we’re going to go down, hold for a few seconds and back to our relax position. Now those of us who are more advanced with exercising would be able to stretch our legs a little further by squatting more and back."
eHow Article: Squatting Exercises for Women Over Fifty
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Comments
joesteph said
on 8/2/2008 I know this is for women over 50, but, as a man of age 56, I was interested in what would be demonstrated. This front squat is much like the leg stretch my Soo Bahk Do instructor has us do. (I started taking karate this year, and it's good exercise.) The difference in placement of the hands is that we're encouraged to hold our hands together behind us, something that I had to work on balance for, and we don't have the rear leg touch the floor. We do the same as Angie suggests, to go for a little more stretch when ready, and that's probably how I'm able to do this squat with the rear knee not touching the floor.