Hand Exercises for Women Over Fifty

Video Transcript

" On behalf of expertvillage.com my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Okay ladies let’s do some hand exercises. For those of us who have a little of arthritis in the fingers or the hands, this is going to be a great exercise that will help. First of all we’re going to put our hands together, and we’re going to open and close, open and close do this like five to ten times, which will help with the circulation to make your fingers and hands flexible. Do that for a couple of times like five and ten times, and this will help your circulation and to make your joints flexible. The next one is doing this…to help with your wrist, forward and backwards, forward and backwards: do this like five or ten times, and this will also help with your circulation and also with your joints and tendons."