Waist Twists Exercises for Women Over Fifty

Video Transcript

" On behalf of expertvillage.com my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Okay ladies let’s do another important exercise for our waistline. Okay some of us we can do our hands on our hips, or we can do behind the head: which ever way is more comfortable for you. Let’s do the one on our hips. Everybody swing our body from side to side and hold, back to the relax position, next position to the side and hold, back to the relax position. Now this we can do like a couple of times, and this is will help to keep our waistline intact, here we go…"