Waist Twists Exercises for Women Over Fifty

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Learn what waist twists and how to do some waist twist exercises in this free exercise video for women over fifty.

Part of the Video Series: Exercises for Women over 50
Promoted By Zergnet


Video Transcript

My name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Okay ladies let’s do another important exercise for our waistline. Okay some of us we can do our hands on our hips, or we can do behind the head: which ever way is more comfortable for you. Let’s do the one on our hips. Everybody swing our body from side to side and hold, back to the relax position, next position to the side and hold, back to the relax position. Now this we can do like a couple of times, and this is will help to keep our waistline intact, here we go…


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