Toe Touch Stretch Exercises for Women Over Fifty

Video Transcript

" On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Let’s do another stretch and exercise for our waistline. Okay, now we’re going to extend our feet; of course let’s be comfortable in a standing position. Then we’re going to bring our one arm down, our right down arm down, touching our toe for a few seconds and then relax. We’re going to the opposite side… the same thing, touching our toes for a few seconds and then relax, then we do it the sideways for you, okay we’re going to stretch, we’re going to go forward to our toes, hold for a few seconds and then relax, and the same thing on the left, relax for a few seconds after we’ve done this, and of course if you’re able to do this five or six times depending on how comfortable you are."