Side Stretch Exercises for Women Over Fifty

Video Transcript

" On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Let’s do another exercise which will help to stretch our muscles… which you know that’s very, very important. Okay we’re going to stretch to the left, extending our waistline, and we’re going to go as far as we can towards the floor and hold for a few seconds. And then we’re going to relax, and we’re going to do the next side, and stretch all the way to the floor, hold for a few seconds and then return to our relaxed position. Let me do this from the side…okay you’re going to stretch slowly towards the floor, hold it for a few seconds and then relax, and then we’re going to do the same on the opposite side, stretch to the floor, hold it for a few seconds and relax."