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High Steps & Hurdles Conditioning Field Drills for Athletes

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Part of the video series: Physical Fitness Program for Athletes

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Summary: Learn how to do high steps and hurdles during field drills to build flexibility and speed in athletes in this free physical conditioning exercise video.

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Presenter

By Bay Bay McClinton and Priest Holmes
eHow Presenter

Contact: www.allsportfitness.net

A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties. He then sought out a...read more

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Video Transcript

" Alright what we’re going to do… Priest is going to be walking over the hurdles, working on his hip flexure, getting that good knee drive where he can get all those breakaway runs. Alright Priest, let’s go. It’s very important basketball players can do it, baseball, really track people use this a lot… and this is good for like receivers, running backs and DB’s. Alright Priest, let’s go. And what he’s going to do is stay with the same leg, you want to stay with the same leg 5 times. And usually we go with 10 hurdles; we’re going to 5 today. Usually we want to go 10 hurdles. Okay now he’s going to go with his left leg, alright. See how he’s getting his knees up it’s just like a hurdler: he’s getting those knees up. Alright, good job Priest."

eHow Article: High Steps & Hurdles Conditioning Field Drills for Athletes