Medicine Ball Sit-Ups Ab Workout for Athletes

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Core Balance 360 Drill on a Flexible Ball Workout for Athletes....5

Learn how to make your abs strong and flatten your tummy for better strength and balance for sports in this intense free physical fitness training video for athletes.

Part of the Video Series: Physical Fitness Program for Athletes
Promoted By Zergnet


Video Transcript

Alright let’s go…ball in your hand, spread your legs alright let’s go, ready go. Wait up there, no right here just reach up…


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