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Medicine Ball Sit-Ups Ab Workout for Athletes

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From Quick Guide: Medicine Ball Training 101

Summary: Learn how to make your abs strong and flatten your tummy for better strength and balance for sports in this intense free physical fitness training video for athletes.

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By Bay Bay McClinton and Priest Holmes
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A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties. He then sought out a...read more

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Video Transcript

" Alright let’s go…ball in your hand, spread your legs alright let’s go, ready go. Wait up there, no right here just reach up…"

eHow Article: Medicine Ball Sit-Ups Ab Workout for Athletes

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