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Learn how to stretch the hamstrings & warm up the muscles for an intense workout in this free physical fitness training video for athletes.
All Videos In The Series, "Physical Fitness Program for Athletes"
"Alright here you go man, here’s the band. We’re going to do your hamstring stretch. Go ahead and put it on this one right there, lay back, hold it for 30. What we’re working on, we’re working on his hamstring, stretching them out…when you get a real good loose feeling and resistance in his leg. So we’re going to do a lot of jumping and lifting on his legs. Okay, go ahead and do 10, up and back there you go."
Expert Village: Bay Bay McClinton and Priest Holmes
Video Series: Sports & Fitness
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