While most people understand the importance of incorporating an abdominal workout into their weightlifting… More
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Abdominal Exercises: 100's
Abdominal Exercises: Quadruped Extension
Abdominal Exercises: Basic Crunches
Abdominal Exercises: Intermediate Crunches
Abdominal Exercises: Advanced Crunches
Abdominal Exercises: Oblique Curls
Abdominal Exercises: Intermediate Oblique Curls
Abdominal Exercises: Advanced Oblique Curls
Abdominal Exercises: Reverse Curls
Abdominal Exercises: Intermediate Reverse Curls
Abdominal Exercises: Advanced Reverse Curls
Abdominal Exercises: Supine Bridge Leg Extension.
Abdominal Exercises: Bicycle Criss Cross
Abdominal Exercises: Planks
Abdominal Exercises: Side Planks
Learn how to perform an abdominal crunch with a balance ball underneath your body in this free how-to vide… More
Good posture is dependent on strong core muscles. Learn how to do ab crunch core exercises with expert fi… More
Try bicycle crunches to tighten up your abs in this workout routine. Learn about abdominal exercises in th… More
Learn how to do combo crunch abdominal exercises from an expert in this free fitness video on abdominal ex… More
Learn how to do pencil crunch abdominal exercises from an expert in this free fitness video on abdominal e… More
Work your ab muscles with a stability ball. Learn how to do crunches on a ball in this free video clip fro… More
Crunches are one of the best ways to exercise your abdominal muscles. Learn how to do basic crunches to s… More
Advanced crunches will challenge your abdominal muscles as well as several other core muscles. Learn how … More
Learn tips on how to correctly do crunches to strengthen your abdominal muscles in this free fitness video… More
While most people understand the importance of incorporating an abdominal workout into their weightlifting… More
If regular crunches are just not cutting it for you anymore, it may be because a regular crunch does not u… More
When you are in a hurry at the gym, but do not want to neglect either your cardiovascular workout or your … More
Learn the proper way to do crunches with a workout ball that workout your abs in this free exercise video … More
The traditional crunch is the bedrock of any successful abdominal strengthening routine. While crunch styl… More
Learn techniques for special crunches for jazz dancing in this free Broadway dance video.… More
Summary: Crunches are one of the best ways to exercise your abdominal muscles. Learn how to do basic crunches to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.
Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works...read more
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"We're going to start with just a basic crunch. You have to get your foundation down before you can move on to any advancement and this is a good way to asses and find out what range of motion you're working with and what's your true cervical and core strength, is starting that. So we're going to roll down, articulating all vertebrae and take our feet in line with our hips. Start by letting your back melt into the surface that you're working on. One of the best ways to do a basic crunch is to take your fist, put them on top of your chest so you create that space in between your chin and your chest, and maintain neutral cervical posture. We're going to think of an accordion as we lift. So it's not how high we lift but how you can facilitate that contraction by bringing rib and pelvis together. So take a big inhale, relax your arms and exhale and crunch, don't hold your breath, and inhale back. Now how far you'll come up will depend on the strength that you've built in and the range of motion that you've built in. If you can only get to here remember it's quality over quantity because that's where you are truly working abdominal, transverse abdominal strength. Anything other than that, if you don't have control over the movement, it's just momentum. So inhale, exhale as you contract and release. You can maintain a neutral gaze with the eyes, right through, in between the knees or you can look down at your belly, but make sure that you can maintain cervical posture throughout. Work on about 10 reps at first, and then keep working your way to fatigue before you advance on. "
eHow Article: Abdominal Exercises: Basic Crunches
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