Push-ups are a compound exercise involving many muscles and are a good indicator of general fitness. Varia… More
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Warming Up with an Exercise Ball
Situps with an Exercise Ball
Stability Ball Situps with Weight
Side Planks with an Exercise Ball
Pushups with an Exercise Ball
Prone Planks with an Exercise Ball
Hamstring Exercises with a Stability Ball
Reverse Curls with Exercise Balls
Crunches with an Exercise Ball
Reverse Crunches with Exercise Balls
Pulley Crunches with an Exercise Ball
Chest Presses with an Exercise Ball
Rear Deltoid Lateral Rows with Exercise Balls
Tricep Extensions with Exercise Balls
Squats with an Exercise Ball
Most people view pushups as merely a warm up exercise to get blood rushing to the muscles, or something to… More
Learn advanced push-up exercises for strength in this free exercise video on bodyweight strength and condi… More
Push-up variations can be very difficult and shouldn't be attempted until upper-body strength is sufficien… More
Learn push-up variations for body weight management, health and fitness, and strength in this free exercis… More
Push-ups are a compound exercise involving many muscles and are a good indicator of general fitness. Varia… More
Jump-start your at-home training with a plethora of brand new push-up variations. While most people think… More
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The goblet squat is an extremely useful exercise for making excellent and safe squatting gains and for per… More
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A common athlete's exercise regimen may contain many of the same exercises you do or have done in the past… More
Incline push ups are done with the feet elevated on a chair or other surface. They are performed with noth… More
Learn how to do depth push ups in this free combat sports conditioning video from our expert martial arts … More
Tricep pushups are a great addition to any workout. Working the chest a variety of ways will benefit any e… More
Bulk up with pushups on an exercise ball. Learn how to train and exercise with a stability ball in this fr… More
Summary: Bulk up with pushups on an exercise ball. Learn how to train and exercise with a stability ball in this free video on fitness and health.
Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. She...read more
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"Push-up with a stability ball is definitely an advanced movement. Make sure that you've got it down pat on the floor first. Even if you're still on your knees, I'd like to see you progress to doing a full push-up before you try it on the ball. Like I said, you got a partner that can anchor that ball for you while you get your feet up there, that's cool. If not..again, you're going to be in what's called basically a "plank position". The closer you have the ball in towards your knees, the less momentum you're going to have to control. Hands right underneath the shoulders. Big inhale, down. Exhale, push off. This is good for utilizing all muscles of the upper body, front and back. But you're really going to hit pecs, the chest muscles, tris. Release. If I want to make it a little harder I'm going to extend my toes out on the ball. Inhale, same thing, pull your abs in, navel towards the spine, nice support, try not to let your hips sway, leave everything nice and lifted. To exit, you're going to wonder how to get off of here, bring one foot forward and up. Again, make sure you try that on the floor and master it in both positions on the floor, on your knees and on your toes first."
eHow Article: Pushups with an Exercise Ball
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