Bent Over Rows for Functional Fitness

Video Transcript

" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This exercise is a single leg single arm row; what we’re doing here is we’re creating instability by standing on one leg and we’re going to use a single arm to develop back strength, as you are bent over you’re going to pull your abdominal muscles in, have a flat back and a tall chest, your single arms will be retracting the scapula, pulling up high with the elbow, squeezing the back muscles and returning for reps of eight to ten, building up to fifteen. "