Skater Exercise for Functional Fitness Training

Video Transcript

" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This is a closed chain muscular exercise. It develops single leg strength and warms up the muscle during locomotion. This is a skater. You’ll want to do this for sixty to one hundred and twenty seconds. While performing this exercise you’re going to start on a single leg and you’re going to jump onto the other leg while leaping through the air, land and try not to put the other leg down while you’re doing your exercise. "