Single Arm Tube for Functional Fitness

Video Transcript

" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This exercise is a pulling exercise to build lateral and back strength, we’re going to create instability by standing on one leg you can use a cable, in this case I’m using a tube, a resistance tube. And of course you can build strength by moving to heavier tubes and or placing weight on the cable system this exercise is performed on a single leg again to create instability so that you can build strength through your core while you’re building upper body strength. You’re going to do eight to ten reps, nice and slow, retracting the scapula, and squeezing the back muscles. "