Single Arm Tube Press for Functional Fitness

Video Transcript

" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The following exercise is a tube press single leg. On this exercise you’re going to develop upper body strength while creating instability by standing on one leg. You’re going to use core strength to help stabilize the muscles nuero muscular activities very high. Perform eight to ten reps, building up to fifteen. "