Single Arm Press Lunge for Functional Fitness

Video Transcript

" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This is a lunge press; this exercise involves a lunge with a single arm press opposite the leg that will lunge forward. This exercise needs to perform on both sides of the body. What you’re going to do is start with a dun bell on the shoulder, not resting on the shoulder, you’re going to lunge forward with the opposite leg and then you’re going to press as you step down. Step back and again you’re going to go for eight to ten reps going up to fifteen. "