eHow launches Android app: Get the best of eHow on the go.
What is Functional Fitness Training?
Standing Locomotion Functional Exercise
Core Muscles & Body Weight in Functional Fitness
Diagonal Woodchop Exercise
Functional Fitness Jogging
Medicine Ball Pushups for Functional Fitness
Functional Fitness Medicine Ball Rotation
Multidirectional Lunge for Functional Fitness
Russian Twist Functional Fitness Exercise
Single Arm Press Lunge for Functional Fitness
Single Arm Tube Press for Functional Fitness
Single Arm Tube for Functional Fitness
Skater Exercise for Functional Fitness Training
Functional Fitness Skier Exercise
Bent Over Rows for Functional Fitness
Functional Fitness Woodchop Exercise
Summary: Join the functional fitness revolution. Learn how to do a Russian twist functional fitness training exercise in this free video.
Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This next exercise is called the Russian twist – it works core strength, flexibility and stability. You will need a stability ball, as you roll out you’re going to place your shoulders on the stability ball and rotate from side to side. Your arms need to be up, hands together, and as you get strong your can place weight or medicine ball or strength ball in your arms. "
eHow Article: Russian Twist Functional Fitness Exercise
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
sam859 said
on 11/4/2008 she has very poor form
areli said
on 8/2/2008 this is a very good workout, you can feel your stomach working.
carrotman said
on 8/2/2008 looks awesome, can't wait to try