Medicine Ball Pushups for Functional Fitness

Video Transcript

" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The exercise that I will be performing is a stability ball push up. This will increase the upper body strength and increase the torso strength through your core while developing balance and stability. I’m going to show you a beginner and intermediate and advanced position. Each one should be progressed throughout your workout and you can do eight to ten reps building up to fifteen. "