eHow launches Android app: Get the best of eHow on the go.
What is Functional Fitness Training?
Standing Locomotion Functional Exercise
Core Muscles & Body Weight in Functional Fitness
Diagonal Woodchop Exercise
Functional Fitness Jogging
Medicine Ball Pushups for Functional Fitness
Functional Fitness Medicine Ball Rotation
Multidirectional Lunge for Functional Fitness
Russian Twist Functional Fitness Exercise
Single Arm Press Lunge for Functional Fitness
Single Arm Tube Press for Functional Fitness
Single Arm Tube for Functional Fitness
Skater Exercise for Functional Fitness Training
Functional Fitness Skier Exercise
Bent Over Rows for Functional Fitness
Functional Fitness Woodchop Exercise
Summary: Join the functional fitness revolution. Learn the standing locomotion functional fitness exercise in this free functional fitness training video.
Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
" Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The first exercise is standing locomotion exercise, it increases the heart rate and it is a closed chain muscular action so it warms up the body and the muscles during one leg and a singe leg at a time. This is just a skip to get the muscles warm – going for about sixty to a hundred and twenty seconds. "
eHow Article: Standing Locomotion Functional Exercise
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
fitmom88 said
on 8/2/2008 I enjoyed your video's I have been a trainer for over 20 years, I enjoy getting tips from other trainers, you can always take something out of a move. Thanks Nancy