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Equipment for Diving Warm Up Exercises
Diving Cardio Warm Ups
Diving Feet & Ankle Warm Ups
Diving Leg Warm Ups
Diving Torso & Back Warm Ups
Diving Shoulder, Arm & Neck Warm Ups
Importance of Diving Strength Training
Calf Strength Training for Diving
Leg Strength Training for Diving
Lower Abs Strength Training for Diving
Upper Abs Strength Training for Diving
Oblique Strength Training for Diving
Arm Strength Training for Diving
Chest Muscle Strength Training for Diving
Diving Safety Tips
Diving warm up exercises do not require a lot of equipment but you will need a few things to get started. … More
Strength training the lower abs is an important part of any diving warm up. Learn about abdominal exercis… More
In diving, the oblique muscles are very important for a strong dive. Learn how to do strength training ex… More
Strength training chest muscles is very important in diving. Learn how to do chest exercises for diving w… More
In diving, strong legs are very important for jumping off the diving board. Learn how to do strength trai… More
Flexibility in diving is important so a good leg warm up stretch is essential for diving. Learn how to do… More
The best way to warm up for diving is through a few cardio exercises to prepare your muscles. Learn how t… More
In diving it is important to warm up the feet and ankles so that you can keep your toes pointed during div… More
Back problems are common among divers so stretching the back and torso is an important part of a diving wa… More
Shoulder, arm and neck stretches are an important part of any diving warm up routine. Learn how to do upp… More
Summary: Shoulder, arm and neck stretches are an important part of any diving warm up routine. Learn how to do upper body diving warm up exercises with tips from a diving coach in this free competitive diving video.
For the last twenty years, Bobby Larew has participated in diving competitions as an athlete, a coach and a judge. During his competitive days, he trained with the University of...read more
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"Hey, I'm Bobby Larew. Right now, what we're going to do is we're going to stretch our upper body in preparation to get ready for diving. Okay, one of the first things you can do is stretch your shoulders, really simple. Take your right arm, cross in front of your chest, grab your right elbow, pull it in close to your body, okay? You don't want to pull it too hard and put the strain on your shoulder, but you do want to feel a nice little stretch going on. Same thing with the left arm, cross it in front of your chest, grab your left elbow with your hand, and pull. What you can also do is take your right hand, put it behind your head, grab your elbow behind your head, and pull. Remember to hold for ten seconds while you breathe. Take the left hand, put it behind your head, pull on your left elbow. Also, on the neck, when you're stretching the neck, make sure that you try not to roll the neck and pinch some of the nerves, but you just want to look straight down, to the right, okay, come back to center, back, back to the center, and to the left again. Those are a few stretches you can do for your upper body and your neck to get ready."
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