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Equipment for Diving Warm Up Exercises
Diving Cardio Warm Ups
Diving Feet & Ankle Warm Ups
Diving Leg Warm Ups
Diving Torso & Back Warm Ups
Diving Shoulder, Arm & Neck Warm Ups
Importance of Diving Strength Training
Calf Strength Training for Diving
Leg Strength Training for Diving
Lower Abs Strength Training for Diving
Upper Abs Strength Training for Diving
Oblique Strength Training for Diving
Arm Strength Training for Diving
Chest Muscle Strength Training for Diving
Diving Safety Tips
Diving warm up exercises do not require a lot of equipment but you will need a few things to get started. … More
Strength training the lower abs is an important part of any diving warm up. Learn about abdominal exercis… More
In diving, the oblique muscles are very important for a strong dive. Learn how to do strength training ex… More
Strength training chest muscles is very important in diving. Learn how to do chest exercises for diving w… More
In diving, strong legs are very important for jumping off the diving board. Learn how to do strength trai… More
Flexibility in diving is important so a good leg warm up stretch is essential for diving. Learn how to do… More
The best way to warm up for diving is through a few cardio exercises to prepare your muscles. Learn how t… More
In diving it is important to warm up the feet and ankles so that you can keep your toes pointed during div… More
Back problems are common among divers so stretching the back and torso is an important part of a diving wa… More
Shoulder, arm and neck stretches are an important part of any diving warm up routine. Learn how to do upp… More
Summary: Back problems are common among divers so stretching the back and torso is an important part of a diving warm up. Learn how to stretch the torso and back for diving with tips from a diving coach in this free competitive diving video.
For the last twenty years, Bobby Larew has participated in diving competitions as an athlete, a coach and a judge. During his competitive days, he trained with the University of...read more
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"Hey, I'm Bobby Larew. Right now, we're going to talk about stretching our torso and our back. It's very important to do this. This is one of the areas that most divers will have a problem with is their back from all of the bouncing that we're going to be doing on the boards. You want to make sure that your torso and your back are well stretched. One of the first stretches you can do is to extend your left leg. Take your right foot and right leg, cross it over top, alright? Take your left arm, put it on your right knee, and you're going to turn your body to the opposite way. Remember to hold for ten seconds, relax, and breathe. Switching it up, you're going to extend the right leg, cross the left foot over, right elbow on your left knee and stretch the other way. That's one stretch that you can do. A second stretch you can do for your torso is this: lie flat down on your stomach, in a push-up position, press up on your hands. Right now, what we're doing is we're actually stretching out our stomach. Remember to hold it for at least ten seconds and relax while you're doing it. These are just two stretches that you can do to get ready for diving."
eHow Article: Diving Torso & Back Warm Ups
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