Learn about a diet for competitive wrestling, basic moves, starting positions, stances, and professional wrestling techniques in this free instructional competitive youth wrestling video.
Part of the Video Series: How to do Professional Wrestling Moves & Stances
Comments
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donna103
Apr 12, 2009
I am a Middle School PE and Health teacher and I love using these videos to teach wrestling to my grade 7 PE classes. This series is well done and very helpful, but some of the details of some of the videos are incorrect. The nutrition information in this video is wrong. Complex carbohydrates break down slowly and include things like whole wheat bread, brown rice, pasta, oatmeal, cereals, pretzels, sweet potatoes, carrots, popcorn, corn, peas and many other vegetables. Complex carbohydrates are better when you are playing sports because they give you energy that lasts through to the end of the activity. They also come with lots of vitamins and minerals that simple carbohydrates(cookies, soft drinks, candy bars) don't have. Simple carbohydrates also turn to fat if not used. If simple carbs are needed, they should come from apples, grapes, raisins, oranges, pears and fruit cocktail. I think it is very important to make sure that facts are correct when making these videos. Your demonstrations and attitude are excellent. Just double check on some good websites to make sure you are giving accurate information to kids.
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