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Stretches for Synchronized Swimming
Synchronized Swimming Warm Up Exercises
Basic Strokes for Synchronized Swimming
Breathing Exercises for Synchronized Swimming
Egg Beater Kick for Synchronized Swimming
Body Jumps for Synchronized Swimming
Back Layout Sculls for Synchronized Swimming
Torpedo Sculls for Synchronized Swimming
Alligator Sculls for Synchronized Swimming
Support Sculls for Synchronized Swimming
Ballet Leg for Synchronized Swimming Figures
Split Walkout for Synchronized Swimming Figures
Barracuda Thrust for Synchronized Swimming
Hybrid Synchronized Swimming Figures
Summary: Learn the alligator scull technique for synchronized swimming in this free swimming lesson video.
Ymajahi Brooks is a competitive swimmer with 15 years of experience. She is a YMCA swim coach, teaching synchronized swimming for beginners. She also competes with a masters club...read more
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"Next up we have to alligator scull. This scull takes place on your stomach with your face in the water. Again, your heals, your hips and the back should be as close to the surface as possible. Your traveling towards your head, so this is considered a head first scull. Your arms are nice and stretched above your head, and you?re pulling your body forward this time, as opposed to the torpedo scull where your pressing everything away, pressing the water away from you. You?re pulling your body forward. This helps you with your figures that start on your stomach and allow you to pull yourself down into the water without splashing. That's alligator sculling."
eHow Article: Alligator Sculls for Synchronized Swimming
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