All-Star Cheerleading Routine: Overhead Grab

Video Transcript

"So you are here on four, we are going to roll five, grab six. Now, I have got my left arm, or my left hand grabbing my right wrist, and my right hand is in a fist. I am as if I was in a high V and I have just closed it that way. So if you are wondering about your positioning, again, hit a high V and goes back to this position. My elbows are not so relaxed that I am covering my face; I am nice and tight, strong above my head in an O. So I am going to start at four, roll with my left arm first, four, roll five, six. I am going to freeze on six so that the audience can see my face and my shoulders are nice and square, and I have got a good body position. I will take you one more time four, roll five, grab six. And I hit that sharp, it is not a sloppy, I do not let my left hand push my right arm forward. It hits like this as opposed to this. So stay nice and tight above your head."