Why to Shadow Box in the Mirror

Video Transcript

"Hi my name is China Smith from Sarasota, Florida. I'm the people's champ. On behalf of Expert Village Competitive Boxing going to demonstrate do a couple of workouts, warm up workouts. I hope you enjoy the show, thank you. Right now we're getting ready to demonstrate shadow boxing. Entering the mirror because you can change the opportunity to see your mistakes see what you need to work on. Even though we have professional we also have amateur so anybody can do this. Watch and learn. Take this form sometime, start slow, and work on your correction. Relax, look at the mirror. That's it, keep it going. The more you do it the better you get. Practice makes perfect."