How to Use a Medicine Ball in Boxing

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Summary: Learn how to use a medicine ball to improve coordination and strength when training for boxing with expert tips for boxers in this free competitive boxing video clip.

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By China Smith
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Video Transcript

"Hi my name is China Smith from Sarasota, Florida. I'm the people's champ. On behalf of Expert Village Competitive Boxing getting ready to demonstrate and do a couple of workouts, warm up workouts. I hope you enjoy your show, thank you. Right now we're getting ready to demonstrate the medicine ball. Do a couple exercises with that. Watch and learn."

eHow Article: How to Use a Medicine Ball in Boxing

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