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Boxing Warm Up Tips
Running in Place for Boxing Training
Shadow Boxing for Boxing Training
Jumping Rope for Boxing Training
How to Use a Boxing Speed Bag
How to Use a Boxing Heavy Bag
How to Use Boxing Hand Pads
How to Spar in Boxing
How to Use Defense in Boxing
How to Use a Medicine Ball in Boxing
Why to Shadow Box in the Mirror
Side to Side Movement for Boxing Training
How to Move Side to Side in the Boxing Ring
How to Wrap Your Hands for Boxing
How to Stretch for Boxing
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Summary: Learn how to be defensive for boxing with expert tips for boxers in this free competitive boxing video clip.
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"Hi my name is China Smith from Sarasota, Florida. I'm the people's champ. On behalf of Expert Village Competitive Boxing getting ready to demonstrate do a couple work outs, warm up work outs. I hope you enjoy your show, thank you. Right now we're getting ready to demonstrate something almost impossible, nothings impossible. It's called defense blind folded watch and learn. Well you seen the people's champ was able to go blind folded. What we was demonstrating is that when you were practice your defense in the way the form is you don't have to see because I'm not trying to catch it. Obviously my eyes was closed and blinded, but if my hands wasn't in motion and I kept one hand after another hand so I didn't have to see the punches automatically with my moving and slipping from side to side. I put everything together to keep me at base and keep be able to protect me at all times. So those are the drills that we work on and they go hand in hand. I hope you was able to learn something and watch some for the people's champ China Smith and friends. Thank you."
eHow Article: How to Use Defense in Boxing
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Comments
ketocon said
on 2/10/2009 good video mr smith,