Summary: Learn how to use a heavy bag when training for boxing with expert tips for boxers in this free competitive boxing video clip.
"Hi my name is China Smith from Sarasota, Florida. I'm the people's champ. On behalf of Expert Village Competitive Boxing getting ready to demonstrate and do a couple work outs, warm up work outs. I hope you enjoy the show, thank you. I'm back, the people's champ with China Smith and friend my fighters getting ready to hit the bag. Watch and learn."
eHow Article: How to Use a Boxing Heavy Bag