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Introduction to Doga, Yoga Moves With Your Dog
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Human Twist, a Doga Pose for Dogs & Humans
Doggie Twist, a Doga Pose for Dogs & Humans
The Doga Position of a Side Stretch Across Your Dog
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Summary: Learn how to do the human twist for both dogs and humans in this free doga video clip.
Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years...read more
" Twist human posture. So we are going to come into a twist and then the next exercise we would have our dogs come into a twist. So go ahead and come and knell down to the floor. Lets have your right foot forward, bring your palms to the center of your chest. You are going to bring your left elbow to the outside of your right knee. Press your knee against your elbow and your elbow against your knee and twist and look back towards the wall behind you. Good. Now we are going to switch so you just bring your right knee back and lets switch to the other side. Step your left knee forward and this time your are going to bring your right elbow to the other side of your left side of your left knee. Good. And look forward and go ahead and step and come out of the pose. "
eHow Article: Human Twist, a Doga Pose for Dogs & Humans
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