Ingredients for Black Bean Salsa

Video Transcript

"Hi, my name Sheryl McGlochlin with expertvillage.com and today we are talking about black bean salsa. Making a really delicious batch of this. One of the things that we want to talk about today is there are 7 key foods that you need to learn how to cook that would sustain you in the long term emergency. If you could not get to the store for a day, a week or even a month would you have food in your home, that you knew how to store. That would sustain your family with all the nutrients and minerals that you needed. I'm going to tell you really quick what those 7 key foods are and how to this black bean salsa plays that important part in a emergency food. First, of all again there is 7 key foods I don't have one of them cause we are not using them today but that is whole grain. That would be like wheat, barely, oats, rice, whole grains. Another one that we are using today is Leguminosae or beans. This here happens to be a pinto bean and right down here is a black bean and we are using the black bean today. So any type of beans. The third ingredient that is really key is salt, then oil, water, powdered milk, and sugar or honey. We would talk more about that how the black bean salsa plays such a important part. "