One of the most important things you can teach children is the importance of eating a healthy diet. A part… More
Summary: Find out the benefits of hot cereal grains; explore hot cereals and healthy alternatives to oatmeal in this free video on whole grain cereal tips.
Sheryl McGlochlin loves spending time with her family and extended family. She also loves anything that allows her to be active: especially in the outdoors i.e. hiking, downhill...read more
"Hi, my name is Sheryl McGlochlin with crazysheryl.com and welcome to expertvillage.com. Today we are talking about hot cereals and I want to give you a couple of more reasons why you want to eat this hot cereal. First of all when you are buying it a whole grain in bulk this cost less then $1 per pound. It is also in raw form which means when you have a serving size it is going to be down to 10-15 cents per serving. You would never find that in a grocery store that is why it so inexpensive and so delicious. But why do people eat whole grains. First of all they have no trans fats, it has a lot of nutrients, minerals, vitamins that other process food do not have. It does have a lot of stickiness to you; it stays a long time before you start to feel hungry again. That is one of the great reasons why you want to even eat a whole grains in the first place. It so good for you."
eHow Article: Why Eat Whole Grains?