Stretching Exercises When Boxing Training

Series Summary

Fly like a butterfly, sting like Bill Feldman tells you to and you just may become a respectable boxer. Rocky may have risen to the top without the internet, but things are easier now: all you need to do is master the moves in this free video series and you will be wearing the championship belt in no time. Well, that is if you want it bad enough. Expert Village shows you the skills, the hard work is up to you.

This series of boxing training videos tells you everything you need to know to get into top shape for the big match. Our experienced trainer begins with neck, arm, back and calf stretches and basic punching bag exercises to get warmed up, then progresses to shadow boxing before he gets to the real meat and potatoes of your boxing career: the punches. With his years of experience as a sports trainer, Bill Feldman knows exactly how to throw the right hook that will send your opponent reeling. He will also demonstrate effective jabs, crosses, uppercuts and combinations to wear down and then knock out the other guy in the ring.

If you find yourself a bit over-matched, Bill shows you how to bob and weave in order to buy time to figure out your strategy. And if that doesn't work, then you may be in trouble. And should that happen to be the case, don't despair, for our expert tells you what to do if you are cramped or dizzy in the ring. And if you stumble and look over to your corner and you decide your manager is the problem, don't worry, because Bill tells you how to choose a new trainer. And if you find yourself falling to the canvass and blacking out, well you may need to find a different fitness series from Expert Village if you value your life...

Video Transcript

"BILL FELDMAN: On behalf of Expert Village, this is Bill Feldman, the boxing chef from New York City, going to show you how to train for a boxing match. Okay, the first thing you do when you want to train for a boxing match and you want to start your training, you gotta stretch out. The first thing I'm going to do is I start with my neck, I go from shoulder to shoulder. I want to loosen my neck up in case I get a heavy blow to my neck, I won't pull a muscle. You breathe in through your nose and out through your mouth, good. Now, we go semicircle, around and back. Breathe. I stay very relaxed. Now I go forward, semicircle forward. I go from my right ear to my left ear. Oh, this feels very good. Oh, now I'm ready to go."