Deep Breathing in Kundalini Yoga

Video Transcript

"In this clip, we're going to practice a fundamental breath to Kundalini yoga, which is long, deep breathing. So, sit in a nice, meditative posture, hands resting on the knees, and close your eyes focusing in and up at the brow point, and just begin to breathe long and deep through the nostrils, expanding as you inhale, raising the clavicle, expanding the belly, briefly suspending the breath in, and then slowly exhaling through the nose as you bring the navel point back in toward the spine, completely exhaling all the air, and just continue for about three minutes, inhaling deeply, suspending the breath, and slowly exhaling."