Learning Mantra in Kundalini Yoga

Video Transcript

"In this clip, we're going to begin our Kundalini yoga practice, but before beginning any practice in Kundalini yoga, we always tune in with a mantra which protects us and provides a link to the golden chain of teachers. The mantra is: ong-na-mo-guru-dev-na-mo. It literally means: I bow to the creative consciousness, to the teacher within. So, bring your hands into prayer pose, at the heart center, and we'll inhale deeply to tune in. Inhale. Ong-na-mo-guru-dev-na-mo. Ong-na-mo-guru-dev-na-mo. Keep in mind when chanting ong-na-mo-guru-dev-na-mo, you will chant it at least three times before you begin your practice."