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Neck Stretches Front to Back
Neck Stretches Side to Side
Shoulder Stretches
Bicep & Forearm Stretches
Triceps Stretches
Anterior Thoracic Stretches
Posterior Thoracic Stretches
Hip Flexor Stretches
Standing Quad Stretches
Standing Hamstring Stretches
Side Quad Stretches
Seated Hamstring Stretches
Knees to Chest Stretches
Gluteal Stretches
Supine Bridge Stretches
The biceps are the prominent pair of muscles on the front of the upper arm connecting the shoulder to the … More
The biceps brachii is a two headed muscle that is located at the anterior compartment of the upper arm. I… More
What is a negative curl and how will it exercise the biceps? Learn how to strengthen and tone your biceps … More
Learn how to do bicep curls in this free workout video.… More
Learn about bicep curls exercise with a kinesis system in this free fitness video on functional exercise t… More
Build biceps and bigger arms with resistance bands; learn resistance band exercises for upper body muscles… More
Bicep cable curls strengthen the top of the arm and are very important for pushing and pulling strength. L… More
Exercise is the cornerstone of fitness. Here is a free video on bicep extensions to help you in your oper… More
A tubing bicep curl workout should consist of about 15 repetitions in three sets. Learn how to do a bicep … More
To stretch the bicep and forearm you need to find your range of motion to avoid injury during muscle elong… More
Bicep curls are great exercises for building arm muscles, especially in water aerobics. Learn how to do b… More
Bicep hammer curls strengthen the top of the arm and are very important for pushing and pulling strength. … More
How to do bicep exercises in playground fitness in this free playground health video.… More
Learn how to do bicep curls during pregnancy, a safe and effective pregnancy exercise, from a professional… More
Summary: To stretch the bicep and forearm you need to find your range of motion to avoid injury during muscle elongation. Learn how to do do bicep stretches with tips from a fitness instructor in this free stretching video.
Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works...read more
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"To effectively stretch the bicep front part of the arm and the lower part, the forearm, connects into the bicep, we're going to take our arm out to shoulder height, keeping a slight bend in the elbow joint, find your super nature palm back towards your body, and that's my active range of motion right there, that stopping point. Now, if I want to add in passive resistance, and what I'm doing is elongating and facilitating that stretch up, out and over, I can press against. Now, the goal here would be not to pull back, and flex that elbow joint out of line. We just want to press up, out and over, leaving the elbows soft, and press against the hand and then we reverse it by pointing our fingertips up towards the ceiling and again, pressing out and through, thinking of elongation when you're pressing against the opposite hand and not pulling back. Again, keeping a slight bend in the elbow, holding ten to thirty seconds on each side."
eHow Article: Bicep & Forearm Stretches
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